Tuning In (Together): Embodied Awareness Circle. A small group of (new or seasoned) meditators and movers will receive support and guidance in the experience of the rich exchange between sitting with the breath, moving with the breath, and witnessing in language, gesture, sound, or visual image.
Details: All 5 Mondays in July (July 1, 8, 15, 22, 29) 7-9pm Theatreworks 2085 Monroe 2nd Floor studio, Memphis, TN 38104 (This space is not ADA compliant. If stairs are an obstacle for you, let me know ASAP and we will move to an alternate space in midtown for our group, which has a ramp.) Cost is Sliding Scale: all 5 for $95-$75-$30 scholarship level. Pay registration here: paypal.me/tuningintogether Bring: Favorite sitting or reclining props, and any props you like to use for self-expression (pen/paper/music-makers and the like.)
Sessions are structured so that you can drop in and ride the practice. We start with an all-self warm-up, move to stillness, into witnessing, exploration, and feedback, and end with REST. Yes. You want to go home feeling grounded and soft. We will end every session with a 10 minute savasana (rest pose.)
This is a closed group, which means no drop-ins, though it is okay to miss 1-2 sessions. I appreciate advance notice when you will miss. Class size is limited to 10, so please reserve by June 4. If you know someone who you think could benefit, please have them email me at email@example.com so I may do a short interview to make sure it's a good fit.
Workplace and Therapeutic Yoga Group facilitated by Sarah Ledbetter, ERYT-400. Bring the numerous benefits of breath and movement right where you are. Email Sarah for more information and to schedule a consultation. Please note that for Workplace and Therapeutic Yoga Groups, there is a 24 hour cancellation policy that allows for cancellation up until 24 hours prior to avoid incurring fees. Less than 24 hours notice will result in the full fee being invoiced.
Meditation in Motion Free your joints, deepen your breath, and warm your heart with neighbors and friends. Universal Parenting Place 990 College Park Drive, Memphis, TN 5-6pm. Open and free to all. Every First and Third Tuesday from 1-2pm. To register just sign in at the door when you arrive.
WEDNESDAY NIGHT JAM continues! Join me from 5-6:30pm every Wednesday for an hour and a half of open, shared space for movement improvisation. All styles of dance and dancer, of move and mover, welcomed! 2085 Monroe Avenue, aka Theatreworks. Memphis, TN 38104. $5 suggested drop-in, $20 for regulars per quarter. IMPROV MEMPHIS
Monday Morning Energizing Chair Yoga at the Concourse. Start your week off with ease and vitality. 9-10am all levels yoga practice geared towards healthy joints and core stability. Pay What You Can. Visit Church Health Center for more information and to register go Here.
PWYC Intermediate Modern at Indianapolis Movement Arts Collective on June 17th and 24th from 7-8:30pm, taught by Bethany Wells Bak. Come explore full-bodied movement that travels boldly through space! Visit indymovementarts.org for more information.
Flourish: A Modern Dance Showcase - Bethany will presenting a new dance on June 21st and 22nd at 8pm at The White Rabbit Cabaret in Indianapolis. Tickets can be purchased here.